Msaada na Ushauri
Makala ya usaidizi na ushauri kuhusu mada za kawaida za ngono na ustawi.
Monday 5 October 2020
Wizara ya Afya yatangaza kurudi kwa Kondomu za LIFE GUARD kukabiliana na upungufu wa kondomu nchini.
PRESS STATEMENT The Ministry of Health and Marie Stopes Uganda have announced the return of the new, improved, and NDA-certified Life Guard condoms. Developed in partnership with a UNFPA prequalified condom manufacturer – Thai Nippon …
SOMA ZAIDI
Alhamisi 17 Desemba 2020
Je, uchafu wangu wa ukeni ni wa kawaida?
Kila mwanamke hutoa mchele wa uke. Mchele mzuri sio tu wa kawaida kabisa, lakini pia ni muhimu. Na, ikiwa unajiuliza ni kwa nini una mchele mwingi wa uke, unaweza kushangaa kujua kwamba wanawake wengi…
SOMA ZAIDI
Alhamisi 17 Desemba 2020
Upimaji wa saratani ya mlango wa kizazi ni nini?
Kipimo cha smear cha kizazi ni njia ya kuangalia afya ya shingo ya kizazi chako – mlango wa kiuno chako (uterasi), ambao unapatikana juu ya uke wako. Kwa nini kizazi...
SOMA ZAIDI
Alhamisi 17 Desemba 2020
Unachopaswa kujua kuhusu hedhi
Tuna video fupi inayoelezea hedhi, unachoweza kukiita siku zako au wakati wa mwezi.
SOMA ZAIDI
Tuesday 11 May 2021
Je, nimepata maambukizi ya zinaa?
If you’re worried you’ve caught a Sexually Transmitted Infection (STI), you won’t be alone. STIs, which are also known as STDs (sexually transmitted diseases), are very common. Some STIs have symptoms: you might notice a …
SOMA ZAIDI
Monday 31 May 2021
Unawezaje kutambua dalili za saratani ya mlango wa kizazi?
Cervical cancer is the fourth most common cancer affecting women worldwide. The earlier it can be detected the better, but signs and symptoms of cervical cancer can be tough to spot. That’s why having a …
SOMA ZAIDI
Tuesday 15 June 2021
Kwa nini mzunguko wangu wa hedhi umebadilika?
It’s not unusual for your periods to change over time. Bleeding can get heavier or lighter, and cramps can come and go. But sometimes, changes in your menstruation can be the sign of a problem. …
SOMA ZAIDI
Monday 12 July 2021
Unaweza kufanya ngono bila kondomu na mpenzi wako wakati wote ninapokutana na yeye akisimama kabisa kwa ajili ya ngono isiyo na madhara na kwamba yuko safi kwa maambukizi ya zinaa.
Condoms protect you from sexually transmitted infections (STIs) as well as pregnancy. That’s why it’s so important to use them when you have sex with a new partner. But do you still need to use …
SOMA ZAIDI
Friday 13 August 2021
Unajuaje kama mjamzito?
Waiting for your period to arrive can be agonizing if you think you might be pregnant. Whether a positive pregnancy test would be good news or not, you’ll probably find yourself rushing to the loo …
SOMA ZAIDI
Monday 13 September 2021
Ninaweza kuwa na ujauzito wenye afya vipi?
Now that you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. From check-ups at the clinic to planning your baby’s birth, the right antenatal care (ANC) will help …
SOMA ZAIDI