Help and Advice
Help and advice articles on common sex and wellbeing topics.
Monday 5 October 2020
Ministry of Health announces the return of the LIFE GUARD CONDOMS to address the national condom gap.
PRESS STATEMENT The Ministry of Health and Marie Stopes Uganda have announced the return of the new, improved, and NDA-certified Life Guard condoms. Developed in partnership with a UNFPA prequalified condom manufacturer – Thai Nippon …
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Thursday 17 December 2020
Is my vaginal discharge normal?
Every woman has vaginal discharge. Healthy discharge is not only completely normal, but also necessary. And, if you’re wondering why you have so much vaginal discharge, you may be surprised to know that most women …
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Thursday 17 December 2020
What is cervical cancer screening?
A cervical smear test is a way to check up on the health of your cervix – the entrance to your womb (uterus), which is located at the top of your vagina. Why is cervical …
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Thursday 17 December 2020
What you need to know about menstruation
We’ve got a short video explaining menstruation, what you might call periods or time-of-the-month.
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Tuesday 11 May 2021
Do I have a sexually transmitted infection?
If you’re worried you’ve caught a Sexually Transmitted Infection (STI), you won’t be alone. STIs, which are also known as STDs (sexually transmitted diseases), are very common. Some STIs have symptoms: you might notice a …
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Monday 31 May 2021
How can I spot the signs of cervical cancer?
Cervical cancer is the fourth most common cancer affecting women worldwide. The earlier it can be detected the better, but signs and symptoms of cervical cancer can be tough to spot. That’s why having a …
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Tuesday 15 June 2021
Why have my periods changed?
It’s not unusual for your periods to change over time. Bleeding can get heavier or lighter, and cramps can come and go. But sometimes, changes in your menstruation can be the sign of a problem. …
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Monday 12 July 2021
When can I have sex without a condom with my boyfriend?
Condoms protect you from sexually transmitted infections (STIs) as well as pregnancy. That’s why it’s so important to use them when you have sex with a new partner. But do you still need to use …
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Friday 13 August 2021
How do I know if I’m pregnant?
Waiting for your period to arrive can be agonizing if you think you might be pregnant. Whether a positive pregnancy test would be good news or not, you’ll probably find yourself rushing to the loo …
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Monday 13 September 2021
How can I have a healthy pregnancy?
Now that you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. From check-ups at the clinic to planning your baby’s birth, the right antenatal care (ANC) will help …
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