• Tips for navigating menopause

    Vidokezo vya kukabiliana na kumaliza kizazi

    They say life begins at 40 but being a middle-aged woman is about much more than just maintaining the stamina to stay out all night. Your life, body and hormones are changing drastically during this phase. The estrogen levels in your body begin to decrease, your ovaries stop releasing eggs, your fertility window gradually closes,…

  • Things you need to know about early pregnancy

    Mambo unayopaswa kujua kuhusu ujauzito mapema

    After experiencing the initial surprise and butterflies of knowing you’re expecting, pregnancy can be an exciting time! Giving your child a great start to life and being an awesome mom starts way before their birth. Antenatal Care (ANC) is the process of taking care of a woman and her unborn baby during pregnancy. It’s advised…

  • For Every Stage Of a Woman campaign

    Kwa Kila Hatua ya Kampeni ya Mwanamke

    As part of the International Women’s Day celebrations, Marie Stopes UG launched the global MSI campaign dubbed “For Every Stage of Woman” at the Marie Stopes’ hospital Kampala. The event which was physically attended by the media, representatives from insurance companies and partners was also live on MSUG Facebook page and YouTube channel. “We understand that a woman’s reproductive…

  • My gyn and midwife were just a call or a text away

    Daktari wangu wa wanawake na mkunga walikuwa simu au ujumbe tu mfupi

    Usiku wangu wa kwanza katika Kituo cha Marie Stopes ulihisi kama nyumbani, timu ilikuwa karibu kutoa msaada wote niliyohitaji.

  • How your body changes after birth

    Jinsi mwili wako unavyobadilika baada ya kuzaa

    Bringing a whole new life into the world is probably going to be the biggest mission your body accomplishes and you won’t just have your adorable new baby to prove it! Whether you had a caesarean or vaginal birth, be prepared for a few changes. Some, like stitches, will disappear in a few weeks while changes…

  • Marie Stopes Partners Day 2021

    Siku ya Washirika wa Marie Stopes 2021

    Marie Stopes organized the inaugural partner’s meeting with an aim of strengthening existing partnerships and building new alliances to enhance access to high quality health services. The event brought together stakeholders from the donor community, government, civil society, and the private Sector. Working in partnerships allows Marie Stopes to deliver at a larger scale, reaching more people especially…

  • Why are my breasts painful?

    Kwa nini matiti yangu yanauma?

    Feeling a twinge of pain in your breasts can be a worry, but breast pain is common and, on its own, is rarely a symptom of anything serious. Hormonal changes related to your periods are often why your breasts might feel tender, but there are other causes. Having large breasts, breastfeeding, or exercising without the…

  • The Marie Stopes Hospital and Maternity Launch

    Uzinduzi wa Hospitali na Lejja ya Mama Marie Stopes

    Marie Stopes UG launched their newly opened hospital and Maternity located at Forest Mall Lugogo in Kampala. The 30-bed capacity facility provides a diverse range of services including, management of general medical and surgical ailments, comprehensive laboratory services, Post Abortion Care, Diagnostic Scans among others read more The launch was officiated by the Speaker of Parliament…

  • How can I keep my vagina healthy?

    Ninawezaje kuweka uke wangu katika hali nzuri ya afya?

    When you talk about taking good care of your body, you don’t always think about your vagina. But knowing how to look after your vagina can help to keep it comfortable and free from infection. So if you’ve ever wondered how to keep your vagina clean, whether you should be washing it after sex, or…

  • How can I have a healthy pregnancy?

    Ninaweza kuwa na ujauzito wenye afya vipi?

    Now that you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. From check-ups at the clinic to planning your baby’s birth, the right antenatal care (ANC) will help you to have a safe and healthy pregnancy. Here’s what you need to know. What kind of antenatal care do…