Who we are
We are the leading provider of reproductive health and family planning services in Uganda.
0800 220333
Services
We offer a wide range of sexual and reproductive healthcare services, including post-abortion care, STI testing and contraception.
0800 220333
0800 220333
News and updates
Our latest news and updates, as well as details about tenders and procurement
0800 220333
0800 220333
0800 220333
Help and advice articles on common sex and wellbeing topics.
Reproductive health • 3 January 2024 • 5 min read
The more actively you prepare for your baby’s arrival, the more real that child will seem, and the faster your pregnancy will appear to pass.

Case studies
Contraception and family planning
Gynaecology
Gynaecology consultation
MSUG updates
Reproductive health
Service Delivery
Stories
Antenatal Care
Antenatal Care
24 February 2026 • 8 m read
Antenatal classes are one of the best ways to prepare for the exciting journey of pregnancy and early parenthood….
Help and advice
8 May 2025 • 5 m read
How do I know if I’m pregnant? Waiting for your period to arrive can be agonizing if you think you might be…
Help and advice
21 December 2023 • 3 m read
Amidst the myriad of emotions and preparations, it’s crucial for expectant mothers to navigate this phase with…
Our stories
19 December 2023 • 3 m read
Transforming lives: RISE Programme’s success in Uganda. From alarming statistics to a 44% drop in maternal…
Help and advice
12 December 2023 • 7 m read
Once the initial euphoria subsides, you have to start taking practical decisions that will impact you and the little…
Help and advice
7 December 2023 • 2 m read
As men enter their 40s, understanding prostate health becomes crucial to their overall well-being.
Help and advice
6 December 2023 • 2 m read
We know that sometimes the word “vasectomy” can cause fear among some men. It’s a significant decision, and…
Our stories
23 May 2023 • 3 m read
It was clear that I needed to take action to ensure a manageable family size. After careful consideration, I made…
Help and advice
27 February 2023 • 3 m read
There are lifestyle changes that are non-negotiable during pregnancy. However, some concerns and fears are based on…
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