{"id":9693,"date":"2026-08-21T04:26:31","date_gmt":"2026-08-21T04:26:31","guid":{"rendered":"https:\/\/www.mariestopes.or.ug\/?page_id=9693"},"modified":"2026-08-25T17:20:25","modified_gmt":"2026-08-25T17:20:25","slug":"help-and-advice_","status":"publish","type":"page","link":"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice_\/","title":{"rendered":"Msaada na Ushauri"},"content":{"rendered":"<div class=\"wp-block-msi-blocks-header-image alignfull\"><div class=\"right-image-block\"><div class=\"container-wide\"><div class=\"input-container\"><h1 class=\"h2-size\">Msaada na Ushauri<\/h1><div class=\"description\"><h3>Makala ya usaidizi na ushauri kuhusu mada za kawaida za ngono na ustawi.<\/h3><\/div><\/div><div class=\"container-image\"><div class=\"image-container\"><img decoding=\"async\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/05\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg\" alt=\"concerned gp\" class=\"header-image\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n<div  class=\"alignwide wp-block-msi-blocks-breadcrumbs\">\r\n\t<h3>\r\n\t\t\t\t\t\t<a class='breadcrumb' href='https:\/\/www.mariestopes.or.ug\/sw'>Nyumbani<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<span class='breadcrumb'>Msaada na Ushauri<\/span>\r\n\t\t\t\t\t\r\n\t<\/h3>\r\n<\/div>\r\n\n\n<div  class=\"wp-block-msi-blocks-related-content\">\r\n\t<div class=\"post-slides\">\r\n\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/is-my-vaginal-discharge-normal\/\" class=\"url\">\r\n\t\t\t\t\t<img decoding=\"async\" width=\"1410\" height=\"620\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85.jpg\" class=\"image-article wp-post-image\" alt=\"virginal discharges\" srcset=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85.jpg 1410w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85-300x132.jpg 300w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85-1024x450.jpg 1024w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85-768x338.jpg 768w\" sizes=\"(max-width: 1410px) 100vw, 1410px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Sunday 30 August 2026<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/is-my-vaginal-discharge-normal\/\" class=\"url\">Je, uchafu wangu wa ukeni ni wa kawaida?<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Healthy vaginal discharge is not only completely normal, it\u2019s necessary. However, sometimes vaginal discharge can change for a variety of reasons, and this can point to an underlying health condition. It\u2019s important to be able &#8230;<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/is-my-vaginal-discharge-normal\/\" class=\"url\">Soma zaidi<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/what-is-cervical-cancer-screening\/\" class=\"url\">\r\n\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"412\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2020\/12\/cervical-cancer-screening.jpg\" class=\"image-article wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2020\/12\/cervical-cancer-screening.jpg 612w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2020\/12\/cervical-cancer-screening-300x202.jpg 300w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2020\/12\/cervical-cancer-screening-18x12.jpg 18w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Saturday 29 August 2026<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/what-is-cervical-cancer-screening\/\" class=\"url\">Upimaji wa saratani ya mlango wa kizazi ni nini?<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Kipimo cha smear cha kizazi ni njia ya kuangalia afya ya shingo ya kizazi chako \u2013 mlango wa kiuno chako (uterasi), ambao unapatikana juu ya uke wako. Kwa nini kizazi...<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/what-is-cervical-cancer-screening\/\" class=\"url\">Soma zaidi<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/antenatal-classes-your-ultimate-guide\/\" class=\"url\">\r\n\t\t\t\t\t<img decoding=\"async\" width=\"5233\" height=\"4000\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960.jpg\" class=\"image-article wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960.jpg 5233w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-300x229.jpg 300w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-1024x783.jpg 1024w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-768x587.jpg 768w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-1536x1174.jpg 1536w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-2048x1565.jpg 2048w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-16x12.jpg 16w\" sizes=\"(max-width: 5233px) 100vw, 5233px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Jumanne 24 Februari 2026<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/antenatal-classes-your-ultimate-guide\/\" class=\"url\">Madarasa ya Kabla ya Kujifungua: Mwongozo wako Mkuu wa Safari!<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Madarasa ya kabla ya kujifungua ni moja ya njia bora za kujiandaa kwa safari ya kusisimua ya ujauzito na uzazi wa mapema. Wazia hivi: unatarajia mtoto \u2014 umechangamka, una hamu, na labda hata una wasiwasi kidogo. Nini \u2026<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/antenatal-classes-your-ultimate-guide\/\" class=\"url\">Soma zaidi<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/the-fertility-fiesta\/\" class=\"url\">\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Alhamisi Julai 24, 2025<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/the-fertility-fiesta\/\" class=\"url\">Festa ya Uzazi<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Pata Habari za Uchawi wa Kutengeneza Watoto Tuanze moja kwa moja kwenye mada ambayo ni sawa kwa furaha na hisia, ikiwa na mengi ya taarifa muhimu. Ni kweli, tunazungumzia uzazi! Huduma zetu za uhaba wa uzazi zimebobea\u2026<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/the-fertility-fiesta\/\" class=\"url\">Soma zaidi<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/unleash-the-power-of-well-woman-check-ups\/\" class=\"url\">\r\n\t\t\t\t\t<img decoding=\"async\" width=\"4883\" height=\"3535\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609.jpg\" class=\"image-article wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609.jpg 4883w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-300x217.jpg 300w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-1024x741.jpg 1024w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-768x556.jpg 768w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-1536x1112.jpg 1536w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-2048x1483.jpg 2048w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-18x12.jpg 18w\" sizes=\"(max-width: 4883px) 100vw, 4883px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Alhamisi Julai 24, 2025<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/unleash-the-power-of-well-woman-check-ups\/\" class=\"url\">Tumia Nguvu za Vipimo vya Afya ya Mwanamke<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Mwongozo wako wa Mwisho kwa Afya na Furaha Tunajua maisha yanatufanya tuwe na shughuli nyingi sana kwa kazi hizo zote, majukumu, na majukumu ya kila siku, lakini katikati ya haya yote, ni muhimu kukumbuka\u2026<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/unleash-the-power-of-well-woman-check-ups\/\" class=\"url\">Soma zaidi<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/why-have-my-periods-changed-2\/\" class=\"url\">\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Alhamisi Julai 24, 2025<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/why-have-my-periods-changed-2\/\" class=\"url\">Kwa nini mzunguko wangu wa hedhi umebadilika?<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Si jambo la kawaida kwa hedhi yako kubadilika kwa wakati. Kuvuja kwa damu kunaweza kuwa nyingi au kidogo, na maumivu ya tumbo yanaweza kuja na kwenda. Lakini wakati mwingine, mabadiliko katika hedhi yako yanaweza kuwa ishara ya shida. Endometriosis, \u2026<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/sw\/help-and-advice\/why-have-my-periods-changed-2\/\" class=\"url\">Soma zaidi<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"slider-controls\">\r\n\t\t<button type=\"button\" class=\"slide-msi-prev\">Kabla<\/button>\r\n\t\t<div class=\"slide-msi-dots\"><\/div>\r\n\t\t<button type=\"button\" class=\"slide-msi-next\">Ifuatayo<\/button>\r\n\t<\/div>\r\n<\/div>\r\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":119,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"inline_featured_image":false,"footnotes":""},"class_list":["post-9693","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Help and Advice - Marie Stopes Uganda<\/title>\n<meta name=\"description\" content=\"Help and advice articles on common sex and wellbeing topics. 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