{"id":9693,"date":"2026-08-21T04:26:31","date_gmt":"2026-08-21T04:26:31","guid":{"rendered":"https:\/\/www.mariestopes.or.ug\/?page_id=9693"},"modified":"2026-08-25T17:20:25","modified_gmt":"2026-08-25T17:20:25","slug":"help-and-advice_","status":"publish","type":"page","link":"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice_\/","title":{"rendered":"Obuyambi n&#039;okubuulirira"},"content":{"rendered":"<div class=\"wp-block-msi-blocks-header-image alignfull\"><div class=\"right-image-block\"><div class=\"container-wide\"><div class=\"input-container\"><h1 class=\"h2-size\">Obuyambi n&#039;okubuulirira<\/h1><div class=\"description\"><h3>Emiko gy\u2019obuyambi n\u2019okubuulirira ku nsonga z\u2019okwegatta okwa bulijjo n\u2019obulamu obulungi.<\/h3><\/div><\/div><div class=\"container-image\"><div class=\"image-container\"><img decoding=\"async\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/05\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg\" alt=\"concerned gp\" class=\"header-image\" \/><\/div><\/div><\/div><\/div><\/div>\n\n\n<div  class=\"alignwide wp-block-msi-blocks-breadcrumbs\">\r\n\t<h3>\r\n\t\t\t\t\t\t<a class='breadcrumb' href='https:\/\/www.mariestopes.or.ug\/lg'>Ewaka<\/a>\r\n\t\t\t<span class=\"breadcrumbs_delimiter\"> &nbsp;&nbsp;<svg width=\"6\" height=\"10\" viewbox=\"0 0 6 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M1 9L5 5L1 1\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n&nbsp;<\/span>\t\t\t\t<span class='breadcrumb'>Obuyambi n&#039;okubuulirira<\/span>\r\n\t\t\t\t\t\r\n\t<\/h3>\r\n<\/div>\r\n\n\n<div  class=\"wp-block-msi-blocks-related-content\">\r\n\t<div class=\"post-slides\">\r\n\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/is-my-vaginal-discharge-normal\/\" class=\"url\">\r\n\t\t\t\t\t<img decoding=\"async\" width=\"1410\" height=\"620\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85.jpg\" class=\"image-article wp-post-image\" alt=\"virginal discharges\" srcset=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85.jpg 1410w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85-300x132.jpg 300w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85-1024x450.jpg 1024w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/06\/8d43fb73d53c8509ccd67cd6c64cbfcf0dc95e85-768x338.jpg 768w\" sizes=\"(max-width: 1410px) 100vw, 1410px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Sunday 30 August 2026<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/is-my-vaginal-discharge-normal\/\" class=\"url\">Amazzi agafuluma mu bukyala gange ga bulijjo?<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Healthy vaginal discharge is not only completely normal, it\u2019s necessary. However, sometimes vaginal discharge can change for a variety of reasons, and this can point to an underlying health condition. It\u2019s important to be able &#8230;<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/is-my-vaginal-discharge-normal\/\" class=\"url\">Soma wano ebisingawo<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/what-is-cervical-cancer-screening\/\" class=\"url\">\r\n\t\t\t\t\t<img decoding=\"async\" width=\"612\" height=\"412\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2020\/12\/cervical-cancer-screening.jpg\" class=\"image-article wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2020\/12\/cervical-cancer-screening.jpg 612w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2020\/12\/cervical-cancer-screening-300x202.jpg 300w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2020\/12\/cervical-cancer-screening-18x12.jpg 18w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Saturday 29 August 2026<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/what-is-cervical-cancer-screening\/\" class=\"url\">Okukebera kookolo w\u2019omumwa gwa nnabaana kye ki?<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Okukebera omumwa gwa nnabaana y\u2019engeri y\u2019okukebera obulamu bw\u2019omumwa gwa nnabaana \u2013 omulyango oguyingira mu lubuto lwo (mu nnabaana), ogusangibwa waggulu ku bukyala bwo. Lwaki omumwa gwa nnabaana ...<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/what-is-cervical-cancer-screening\/\" class=\"url\">Soma wano ebisingawo<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/antenatal-classes-your-ultimate-guide\/\" class=\"url\">\r\n\t\t\t\t\t<img decoding=\"async\" width=\"5233\" height=\"4000\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960.jpg\" class=\"image-article wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960.jpg 5233w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-300x229.jpg 300w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-1024x783.jpg 1024w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-768x587.jpg 768w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-1536x1174.jpg 1536w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-2048x1565.jpg 2048w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/02\/J38A8960-16x12.jpg 16w\" sizes=\"(max-width: 5233px) 100vw, 5233px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Lwakubiri nga 24 February 2026<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/antenatal-classes-your-ultimate-guide\/\" class=\"url\">Antenatal Classes: Ekitabo kyo ekisembayo ku lugendo!<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Emisomo gy\u2019okuzaala nga tebannazaala y\u2019emu ku ngeri ezisinga obulungi ez\u2019okwetegekera olugendo olusanyusa olw\u2019olubuto n\u2019okuzaala nga bukyali. Kuba akafaananyi: osuubira omwana \u2014 ng\u2019osanyuse, ng\u2019oyagala okumanya, era mpozzi n\u2019okutya katono. Kiki \u2026<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/antenatal-classes-your-ultimate-guide\/\" class=\"url\">Soma wano ebisingawo<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/the-fertility-fiesta\/\" class=\"url\">\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Lwakuna nga 24 July 2025<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/the-fertility-fiesta\/\" class=\"url\">Ekivvulu ky\u2019okuzaala:<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Get the Lowdown on Baby-Making Magic Ka tubuuke omutwe mu mulamwa ogw\u2019ebitundu ebyenkanankana ebisanyusa n\u2019eby\u2019enneewulira, nga gulimu ebirungi bingi ebimanyisa. Ekyo kituufu, twogera ku kuzaala! Empeereza yaffe ey&#039;okuzaala obutazaala ya njawulo ...<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/the-fertility-fiesta\/\" class=\"url\">Soma wano ebisingawo<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/unleash-the-power-of-well-woman-check-ups\/\" class=\"url\">\r\n\t\t\t\t\t<img decoding=\"async\" width=\"4883\" height=\"3535\" src=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609.jpg\" class=\"image-article wp-post-image\" alt=\"\" srcset=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609.jpg 4883w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-300x217.jpg 300w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-1024x741.jpg 1024w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-768x556.jpg 768w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-1536x1112.jpg 1536w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-2048x1483.jpg 2048w, https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2025\/07\/J38A0609-18x12.jpg 18w\" sizes=\"(max-width: 4883px) 100vw, 4883px\" \/>\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Lwakuna nga 24 July 2025<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/unleash-the-power-of-well-woman-check-ups\/\" class=\"url\">Sumulula Amaanyi ga Well Woman Check-ups<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Your Ultimate Guide to Health and Happiness Tukimanyi nti obulamu butukuuma super busy n&#039;emirimu egyo gyonna, obuvunaanyizibwa, n&#039;emirimu egya bulijjo, naye wakati mu bino byonna, kyetaagisa okujjukira ...<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/unleash-the-power-of-well-woman-check-ups\/\" class=\"url\">Soma wano ebisingawo<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"article-content\">\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/why-have-my-periods-changed-2\/\" class=\"url\">\r\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t<div class=\"date\">\r\n\t\t\t\t\t<svg width=\"20\" height=\"22\" viewbox=\"0 0 20 22\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n<path d=\"M19 9H1M14 1V5M6 1V5M5.8 21H14.2C15.8802 21 16.7202 21 17.362 20.673C17.9265 20.3854 18.3854 19.9265 18.673 19.362C19 18.7202 19 17.8802 19 16.2V7.8C19 6.11984 19 5.27976 18.673 4.63803C18.3854 4.07354 17.9265 3.6146 17.362 3.32698C16.7202 3 15.8802 3 14.2 3H5.8C4.11984 3 3.27976 3 2.63803 3.32698C2.07354 3.6146 1.6146 4.07354 1.32698 4.63803C1 5.27976 1 6.11984 1 7.8V16.2C1 17.8802 1 18.7202 1.32698 19.362C1.6146 19.9265 2.07354 20.3854 2.63803 20.673C3.27976 21 4.11984 21 5.8 21Z\" stroke=\"#283573\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\r\n<\/svg>\r\n\t\t\t\t\t<p class=\"date-content\">Lwakuna nga 24 July 2025<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<h4 class=\"question\">\r\n\t\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/why-have-my-periods-changed-2\/\" class=\"url\">Lwaki ensonga zange zikyuse?<\/a>\r\n\t\t\t\t<\/h4>\r\n\t\t\t\t<p class=\"answer\">Si kyabulijjo ennaku zo okukyuka mu ssaawa ezisukkiridde. Okuvaamu omusaayi kuyinza okuzitowa oba okukendeera, era okuzimba kuyinza okujja n\u2019okugenda. Naye oluusi, enkyukakyuka mu nsonga z\u2019ogenda mu nsonga ziyinza okuba akabonero akalaga nti olina ekizibu. Endometriosis, ...<\/p>\r\n\t\t\t\t<a href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice\/why-have-my-periods-changed-2\/\" class=\"url\">Soma wano ebisingawo<\/a>\r\n\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t<div class=\"slider-controls\">\r\n\t\t<button type=\"button\" class=\"slide-msi-prev\">Jjuuzi<\/button>\r\n\t\t<div class=\"slide-msi-dots\"><\/div>\r\n\t\t<button type=\"button\" class=\"slide-msi-next\">Ekiddako<\/button>\r\n\t<\/div>\r\n<\/div>\r\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":119,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"inline_featured_image":false,"footnotes":""},"class_list":["post-9693","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Help and Advice - Marie Stopes Uganda<\/title>\n<meta name=\"description\" content=\"Help and advice articles on common sex and wellbeing topics. Help and advice articles on common sex and wellbeing topics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice_\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help and Advice - Marie Stopes Uganda\" \/>\n<meta property=\"og:description\" content=\"Help and advice articles on common sex and wellbeing topics. Help and advice articles on common sex and wellbeing topics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice_\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Stopes Uganda\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-25T17:20:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/05\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/help-and-advice_\\\/\",\"url\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/help-and-advice_\\\/\",\"name\":\"Help and Advice - Marie Stopes Uganda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/help-and-advice_\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/help-and-advice_\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2023\\\/05\\\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg\",\"datePublished\":\"2026-08-21T04:26:31+00:00\",\"dateModified\":\"2026-08-25T17:20:25+00:00\",\"description\":\"Help and advice articles on common sex and wellbeing topics. Help and advice articles on common sex and wellbeing topics.\",\"inLanguage\":\"lug-UG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.mariestopes.or.ug\\\/help-and-advice_\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lug-UG\",\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/help-and-advice_\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2023\\\/05\\\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2023\\\/05\\\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/#website\",\"url\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/\",\"name\":\"Marie Stopes Uganda\",\"description\":\"Marie Stopes Uganda\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/#organization\"},\"alternateName\":\"MSUG\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lug-UG\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/#organization\",\"name\":\"Marie Stopes Uganda\",\"url\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lug-UG\",\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2026\\\/07\\\/MSI-RC-Uganda-Logo-RGB-PNG-1.png\",\"contentUrl\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/wp-content\\\/uploads\\\/sites\\\/27\\\/2026\\\/07\\\/MSI-RC-Uganda-Logo-RGB-PNG-1.png\",\"width\":5840,\"height\":5025,\"caption\":\"Marie Stopes Uganda\"},\"image\":{\"@id\":\"https:\\\/\\\/www.mariestopes.or.ug\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Help and Advice - Marie Stopes Uganda","description":"Help and advice articles on common sex and wellbeing topics. Help and advice articles on common sex and wellbeing topics.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice_\/","og_locale":"en_US","og_type":"article","og_title":"Help and Advice - Marie Stopes Uganda","og_description":"Help and advice articles on common sex and wellbeing topics. Help and advice articles on common sex and wellbeing topics.","og_url":"https:\/\/www.mariestopes.or.ug\/lg\/help-and-advice_\/","og_site_name":"Marie Stopes Uganda","article_modified_time":"2026-08-25T17:20:25+00:00","og_image":[{"url":"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/05\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mariestopes.or.ug\/help-and-advice_\/","url":"https:\/\/www.mariestopes.or.ug\/help-and-advice_\/","name":"Help and Advice - Marie Stopes Uganda","isPartOf":{"@id":"https:\/\/www.mariestopes.or.ug\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariestopes.or.ug\/help-and-advice_\/#primaryimage"},"image":{"@id":"https:\/\/www.mariestopes.or.ug\/help-and-advice_\/#primaryimage"},"thumbnailUrl":"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/05\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg","datePublished":"2026-08-21T04:26:31+00:00","dateModified":"2026-08-25T17:20:25+00:00","description":"Help and advice articles on common sex and wellbeing topics. Help and advice articles on common sex and wellbeing topics.","inLanguage":"lug-UG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariestopes.or.ug\/help-and-advice_\/"]}]},{"@type":"ImageObject","inLanguage":"lug-UG","@id":"https:\/\/www.mariestopes.or.ug\/help-and-advice_\/#primaryimage","url":"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/05\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg","contentUrl":"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2023\/05\/9208ed614f9e15a386eef0789c315a4e-scaled.jpg"},{"@type":"WebSite","@id":"https:\/\/www.mariestopes.or.ug\/#website","url":"https:\/\/www.mariestopes.or.ug\/","name":"Marie Stopes Uganda","description":"Marie Stopes Uganda","publisher":{"@id":"https:\/\/www.mariestopes.or.ug\/#organization"},"alternateName":"MSUG","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mariestopes.or.ug\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lug-UG"},{"@type":"Organization","@id":"https:\/\/www.mariestopes.or.ug\/#organization","name":"Marie Stopes Uganda","url":"https:\/\/www.mariestopes.or.ug\/","logo":{"@type":"ImageObject","inLanguage":"lug-UG","@id":"https:\/\/www.mariestopes.or.ug\/#\/schema\/logo\/image\/","url":"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/07\/MSI-RC-Uganda-Logo-RGB-PNG-1.png","contentUrl":"https:\/\/www.mariestopes.or.ug\/wp-content\/uploads\/sites\/27\/2026\/07\/MSI-RC-Uganda-Logo-RGB-PNG-1.png","width":5840,"height":5025,"caption":"Marie Stopes Uganda"},"image":{"@id":"https:\/\/www.mariestopes.or.ug\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mariestopes.or.ug\/lg\/wp-json\/wp\/v2\/pages\/9693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariestopes.or.ug\/lg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mariestopes.or.ug\/lg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariestopes.or.ug\/lg\/wp-json\/wp\/v2\/users\/119"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariestopes.or.ug\/lg\/wp-json\/wp\/v2\/comments?post=9693"}],"version-history":[{"count":0,"href":"https:\/\/www.mariestopes.or.ug\/lg\/wp-json\/wp\/v2\/pages\/9693\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mariestopes.or.ug\/lg\/wp-json\/wp\/v2\/media?parent=9693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}